What's the science behind meditation?
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- Publish Date:
- 4 November, 2021
- Category:
- CNN
- Video License
- Standard License
- Imported From:
- Youtube
Meditation has been practiced for thousands of years in many cultures to nurture calmness and inner peace. But what does science say about it, and how can we fit it into our busy, modern lives? CNN speaks to a psychologist about what it does to our brains and how we can do it better. #CNN #News
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